Swimming Pool Exercises for Lower Back Pain

Lower back pain can be debilitating, affecting daily activities and negatively impacting emotional and physical well-being. When back pain grows unbearable, our team of experts at Peak Physical Therapy may recommend incorporating swimming pool exercises into their routine. Aquatic therapy MA provides several benefits for alleviating chronic pain throughout the body. For more insight, here’s how water-based exercise routines can improve overall body wellness.

The Benefits of Aquatic Therapy for Lower Back Pain

Aquatic therapy MA, also called pool therapy or hydrotherapy, offers unique advantages for patients with lower back pain. The buoyancy of water reduces the impact on spinal joints and supports the body, allowing for gentle yet effective exercise.

The Best Swimming Pool Exercises for Lower Back Pain

Our physical therapist Braintree MA recommends engaging in swimming pool exercises that strengthen all areas of the body.

Water Walking:

• Start by walking in waist-deep water, maintaining proper posture, and engaging core muscles.
• Gradually increase your pace and stride length to challenge your balance and coordination.
• Perform 10-15 minutes of water walking as a warm-up, then move to other exercises.

Leg Lifts:

• Stand facing the pool wall with your hands resting on the edge for support.
• Extend one leg behind you, keeping it straight and in line with your body.
• Lift the extended leg up and down, engaging your glutes and hamstrings.
• Repeat for 10-15 repetitions on each leg.

Torso Twists:

• Stand in chest-deep water with your feet shoulder-width apart and knees slightly bent.
• Hold a foam noodle or flotation device with both hands in front of you.
• Rotate your torso from side to side, using the resistance of the water to engage your core muscles.
• Perform 10-15 repetitions on each side.

Water Aerobics:

• Participate in a water aerobics class or follow along with an aquatic exercise video.
• Incorporate movements such as leg kicks, arm circles, and jumping jacks to increase heart rate and improve overall fitness while reducing lower back pain.

Consider Aquatic Therapy MA Today

Swimming pool exercises offer a refreshing approach to managing lower back pain. By harnessing the therapeutic properties of aquatic therapy MA, patients can strengthen muscles, improve flexibility, and alleviate discomfort in a low-impact environment. Reach out to our team of physical therapists today to learn how we can help you overcome chronic pain and improve your quality of life.

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