How Physical Therapy Can Help You Get a Better Night Sleep | Peak Physical Therapy

We have all experienced those nights where we toss and turn in bed trying to get comfortable, only to look at the clock and it is hours after your bedtime. Nights like these are notorious for leaving you sluggish, foggy, and unmotivated the next day or even days after. Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Peak Physical Therapy highly suggests that adults get seven or more hours of sleep a night while adolescent children and teenagers receive eight to 11 hours. If your nights frequently fall short of the minimum seven hours, physical therapy Quincy MA may be a solution.

How Sleep Affects Our Daily Lives

It’s no question that sleep plays an integral role in our lives, but what most don’t realize is that it has a hand in most body functions and systems, including:

• Pain perception
• Immune system function
• Cardiovascular health
• Tissue healing
• Mental health
• Mood disorders
• Cognitive and motor skills
• Energy

How Peak Physical Therapy Quincy MA Can Help

Assessing a patient’s overall health is part of what our experienced physical therapists at Peak Physical Therapy do during their first appointment. In this assessment, topics such as daily exercise routines, diet, and of course, sleeping habits are covered for the physical therapist to gain a better understanding of what may be causing your issues. Once a comprehensive background has been collected, your physical therapist can then determine where you should start and what will be the most effective way to get you to sleeping properly again. This may include:

• Creating an exercise program
• Altering your diet
• Designing a sleep schedule
• Providing optimal body positioning
• Instructing stretches to relax the body prior to sleeping
• Supply recommendations for a proper bedtime routine

When visiting Peak Physical Therapy for physical therapy Quincy MA, patients may also screen for common issues such as obstructive sleep apnea, insomnia, and restless leg syndrome. The CDC found that over 90 percent of sleep disturbances and disorders go undiagnosed which can lead to hazards at work, home, or on the road. If you are experiencing chronic issues when it comes to getting a full night of sleep, contact Peak Physical Therapy today.  

Peak Physical Therapy Quincy MA

Our South Shore Physical Therapy practice specializes in physical therapy including many specialty programs including lymphedema management, vestibular, pelvic health, post-concussion, aquatics, and more. Locations include physical therapy Quincy MA, Hanover, MA, Braintree, MA, Pembroke, MA, and Norwell, MA, Scituate, MA. Our specialized programs combined with state-of-the-art facilities allow us to meet the unique needs of our local patients and achieve the fastest results. If you are unsure whether this type of treatment can help you, we offer a no-obligation FREE injury screening. Click here for more information.