Make the Most of Your Physical Therapy Sessions

When you become injured or are struggling with a painful condition, physical therapy is a great treatment option. While it may seem daunting at first, it will help ensure a fast recovery so you can get back to your regular activities. Here’s what you can do to get the most out of your physical therapy sessions at Peak Physical Therapy and Sports Performance:

Understand Your Diagnosis

When you have a good understanding of your diagnosis, you will have a better idea of what to expect during your physical therapy sessions as well as the results to come. Understanding your diagnosis will also help you understand the different treatment methods and their effectiveness in your recovery. You will realize the importance of the exercises you are performing and how your treatment works.

Ask Questions

If you are curious about how a certain exercise will aid in your recovery, ask your physical therapist! They are there to help you recover, and as mentioned, understanding your treatment will help you manage your expectations. Ask your physical therapist what you can do to prevent the injury from occurring again in the future. They can even give you some insight into how your overall lifestyle affects the situation. 

Keep a Journal

The road to recovery can be a long one, and you may not realize how much progress you are making each day. Keep a journal or write down notes in your phone on your pain levels, feelings, and progress each day. This will give you a visual record of how far you have come, and it is a great way to motivate yourself when you are feeling down about your recovery process.

Be Open to Learn

Many people think of physical therapy as exercise, which may not be everyone’s cup of tea. Rather than thinking of it as a workout, think of it as education. Your physical therapist is teaching you how to recover from an injury and how to prevent it from happening again. Use this time to ask questions and soak up as much information as you can. 

If you are in need of physical therapy in Norwell MA, Scituate MA, Quincy MA, Hanover MA, Braintree MA, or Pembroke MA, visit Peak Physical Therapy and Sports Performance. We treat a variety of conditions and look forward to assisting in your recovery. Contact us!


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Norwell, MA
Scituate, MA
Quincy, MA
Hanover, MA
Braintree, MA
Pembroke, MA


Hanover, MA
  • Healthtrax Health Club
  • 20 East St.
  • Hanover, MA 02339
  • Phone/Text: 781-347-4686
Scituate, MA
  • Scituate Health and Racquet Club
  • 1004 Chief Justice Cushing Hwy
  • Scituate, MA 02066
  • Phone/Text: 781-378-2352
Weymouth, MA
  • Weymouth Club
  • 75 Finnell Drive
  • Weymouth, MA 02188
  • Phone/Text: 781-986-0990


Norwell, MA
  • Women's Health
  • 99 Longwater Circle
  • Suite 203
  • Norwell, MA 02061
  • Phone/Text 781-347-4686
Scituate, MA
Quincy, MA
Braintree, MA