Peak Physical Therapy - April 2021 Newsletter
Lower back pain - 8 in 10 people experience it during their life. As you ramp up your recreation this spring, you might have some discomfort. If so, this month’s video is for you. Also, take a look at the featured lower back exercises we’ve included.
Peak Physical Therapy - March 2021 Newsletter
Welcome back to our 2 Minutes to Better Health newsletter. Do you know how to handle these three common foot and leg problems? In this video we will share the answer to this question, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help.
Peak Physical Therapy - February 2021 Newsletter
Quick question: have you ever heard of myofascial pain? You've probably experienced it. This month we have three exercises to help decrease your chances of experiencing myofascial pain along with some advice if you have pain.
Peak Physical Therapy - January 2021 Newsletter
If a skiing or snowboarding vacation is coming up, you may be interested in these simple exercises to prepare for it.
Peak Physical Therapy - December 2020 Newsletter
Happy Holidays! We hope you and your family are well during these difficult times. This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. In this month's video we'll discuss what TMD is and how your physical therapist might be able to help.
Peak Physical Therapy - November 2020 Newsletter
Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort.
Peak Physical Therapy - October 2020 Newsletter
It's National Physical Therapy Month and we are celebrating by raising awareness. Did you know physical therapy is easier to access, more affordable, and is often more effective than drugs, injections, or surgery?
Peak Physical Therapy - September 2020 Newsletter
This month we are sharing some advice about how to decrease your risk of forearm problems and carpal tunnel syndrome. Click here to watch our expert advice and to view the exercises.
Peak Physical Therapy - August 2020 Newsletter
There’s no question, one of the best things you can do for your health is exercise. This month we review why almost everyone should be exercising, different types of exercise, and some ideas around warming up.
Peak Physical Therapy - July 2020 Newsletter
Are you or someone you know experiencing hip pain? Which hip pain diagnoses respond well to physical therapy? What’s the best treatment for hip pain? Get answers to these questions and some easy exercises to maintain your hip mobility in this month’s video message.
Peak Physical Therapy - June 2020 Newsletter
Summer is here and we hope you are well. This month our topic is lower back pain. In the video we share critical information about the importance of seeing a physical therapist fast and first for back pain.
Peak Physical Therapy - May 2020 Newsletter
Many are out walking to get some exercise and deal with the challenges of the pandemic. If walking has resulted in shin splints or sore feet, we have four exercises and two pain relieving techniques just for you.
Peak Physical Therapy - April 2020 Newsletter
Peak Physical Therapy is here to help you get through this challenging time. We have implemented two wonderful and safe options for you to receive your therapy!
Peak Physical Therapy - March 2020 Newsletter
We hope you and your loved ones are safe and well. While the coronavirus is top-of-mind, this month we want to raise awareness about an often forgotten health concern that we regularly deal with and that’s falling.
Peak Physical Therapy - February 2020 Newsletter
This month we are discussing tendinitis. In our monthly video, we define what tendinitis is, areas of the body that you might experience tendon problems, and six ways to decrease your risk of developing tendinitis.
Peak Physical Therapy - January 2020 Newsletter
Happy New Year! We hope yours has started off well. This year we are going to focus on simple remedies for common neuro-musculoskeletal conditions.
Peak Physical Therapy - December 2019 Newsletter
Happy holidays from all of us here at the practice. This month we want to share six exercise suggestions to help you start 2020 off on the right foot...
Peak Physical Therapy - November 2019 Newsletter
This month we are sharing 7 reasons why you should take care of any pain or movement problems before the holidays...
Peak Physical Therapy - October 2019 Newsletter
Tens-of-thousands of people suffer with ankle or foot pain every day. This month we discuss natural solutions to three common diagnoses of the foot and ankle...
Peak Physical Therapy - September 2019 Newsletter
What is TMJ? You might be surprised to know that we all have TMJ. Watch this month's video to learn more about what TMJ is, what to do when you have problems...
Foil Falls Before They Take You Down
There’s truth in numbers, and the sad truth is that nearly 3 million older adults in this country go to the emergency room each year for fall-related injuries...
Peak Physical Therapy - August 2019 Newsletter
Knee pain is a common condition. When someone experiences serious or chronic knee pain, the tendency is to want to “see” what’s going on with an MRI. As noted in this research article1, an MRI examination is not currently as important for the diagnosis of knee injuries as expected...
Peak Physical Therapy - July 2019 Newsletter
Summer is when recreation peaks and organized sports will be starting again soon. These same athletes and weekend warriors often experience injuries. This month we want to...
Peak Physical Therapy - June 2019 Newsletter
With the official start of summer just days away, we hope you are planning for some rest, relaxation, and recreation – swimming, sports, and gardening. One thing we don’t want is for you to be limited by shoulder pain. So, this month...
Peak Physical Therapy - May 2019 Newsletter
Last month we discussed the value of exercise for arthritis of the hand and the clinical research behind it. This month we want to share three more common problems at the elbow and wrist and what you can do first to recover from any one of these conditions. We think you’ll be surprised...
Peak Physical Therapy - April 2019 Newsletter
Many people start to feel pain and stiffness in their joints as they get older, often when they’re 45 to 50. It’s called osteoarthritis, and it’s one of the most common diseases nationwide. However, most are unaware of one of the best treatments...
Peak Physical Therapy - March 2019 Newsletter
The misuse of a specific class of medications, called opioids, has resulted in negative and dire consequences for many. This month we want to share some of the alarming statistics about this crisis and remind you that...
Peak Physical Therapy - February 2019 Newsletter
We hope your February is going well and you are staying warm. In past issues we’ve discussed the importance of seeing a physical therapist first and fast if you have lower back pain...
Peak Physical Therapy - January 2019 Newsletter
It’s 2019, and we are starting the year off with a new theme - why you should use natural care first for nerve, joint, and muscle problems...
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