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Peak Physical Therapy and Sports Performance Newsletter

Video Photo

Click here to watch this video...

What is TMJ? You might be surprised to know that we all have TMJ. Watch this month's video to learn more about what TMJ is, what to do when you have problems, and some thoughts on treatment and prevention. Click here to view the video.

The Best Exercise for Improving Neck Posture?

There are many exercises that impact the muscles and joints of the neck. This one could be the best exercise for improving the static posture of your neck. It's called a chin tuck. Click here for a video demonstration.

Chin Exercise

Before you start this or any other exercise, ask your physical therapist.

Recipes of the Month

Recipe of the Month

Apples are harvested from many local orchards in September. What better time to try some new recipes than right after you bring home a bag of fresh ones? Here are 70+ sweet to savory apple recipes. Give one a try, and let us know what you think.

https://www.countryliving.com/food-drinks/g650/apple-recipes/

Exercise Caution with Supplement Ads that Say They Will Improve Athletic Performance

Supplements

For those that are especially active in sports or serious recreation, performance improvement is often desirable. However, there are a lot of supplements that may not have any science behind their claims. Here’s a good resource with some recommendations on dietary supplements for exercise and athletic performance. Click here.

How Your Physical Therapist can Help with Headaches

Headaches

Did you know there are several different origins of headache pain? The good news is for some types of headache pain, physical therapy can be very effective. Learn more about how your therapist can help. Click here.

It Would Mean the World to Us...

It would mean a lot to us if you would forward this to someone you know that we could help. We will first do a thorough evaluation to make sure they are appropriate for our personalized, natural, hands-on care.

Thanks for reading and see you next month.


Until Next Month,

Thanks from Eric Edelman BS,PT

Peak Physical Therapy and Sports Performance
www.peaktherapy.com
Email: Eric@Peaktherapy.com

Our Services

  • Sports Therapy Program
  • Post-operative Therapy Program
  • Aquatic Therapy Program
  • Women's Health Program
  • TMJ Therapy Program
  • Vestibular Program
  • Post-concussion Program
  • Gait/Fall Prevention Program
  • Massage Therapy
  • Pilates
  • Personal Training

Locations

Peak Physical Therapy
and Sports Performance

99 Longwater Circle
Ste 201
Norwell, MA 02061
781-347-4686
781-347-4696 (fax)

Peak Physical Therapy and Sports Performance
Women's Health Center

99 Longwater Cir #203
Norwell, MA 02061
781-347-4686
781-347-4696 (fax)

Peak Physical Therapy and Sports Performance
The U at Starland
(Rear entrance)
645 Washington Street
Hanover, MA 02339
781-924-6365
781-924-3454 (fax)

Peak Physical Therapy
and Sports Performance

10 New Drift Way
Ste 303
Scituate, MA 02066
781-378-2352
781-378-1760 (fax)

Peak Physical Therapy
and Sports Performance

2300 Crown Colony Dr.
Ste. 102
Quincy, MA 02169
781-986-0990
781-986-0991 (fax)

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