More For Your Core Class

More For Your Core Class: Held at the pelvic health clinic in Scituate!

We currently offer small group core conditioning classes for patients of Peak with emphasis on core and pelvic floor retraining. All exercises will be safe for Diastasis recti and other core and pelvic floor dysfunctions. This class is not just for current or former pelvic health patients. All patients may benefit, including both men and women looking to focus on core strength and stability. 

All patients start with an initial evaluation and a pelvic health screening and from there an individualized treatment plan is developed. You will gain the basic understanding of how to manage intra-abdominal pressure as well as effectively engage and release your pelvic floor and deep core muscles. We will treat any underlying issues that can be preventing your Diastasis from closing. The class is offered as an adjunt to therapy if needed for additional core conditioning.

The class is taught by our pelvic health specialist, Nadine Adams, MSPT, Thursdays 10:30-11:30 at our Scituate pelvic helath clinic. The class runs 6 weeks at a time.

Cost:  $120 for the full 6 weeks or $30 for a drop-in class.

 

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LOCATIONS:

Norwell, MA
Scituate, MA
Quincy, MA
Hanover, MA
Braintree, MA
Pembroke, MA

AQUATICS LOCATIONS:

Hanover, MA
  • Healthtrax Health Club
  • 20 East St.
  • Hanover, MA 02339
  • Phone/Text: 781-347-4686
Scituate, MA
  • Scituate Health and Racquet Club
  • 1004 Chief Justice Cushing Hwy
  • Scituate, MA 02066
  • Phone/Text: 781-378-2352

PELVIC HEALTH LOCATIONS:

Norwell, MA
  • Women's Health
  • 99 Longwater Circle
  • Suite 203
  • Norwell, MA 02061
  • Phone/Text 781-347-4686
Scituate, MA
Quincy, MA
Braintree, MA