Physical Therapy Hanover MA for Shin Splints

Sports can be extremely taxing on every part of your body. This holds especially true for your legs. The high impact on the lower half of your body during many sports leads to injuries, such as shin splints, in many athletes. While shin splints are common, they can lead to the need for physical therapy Hanover MA if they are not addressed and cared for.

Causes

Shin splints are primarily caused by high impact and repetitive exercise that causes inflammation of the muscles, bone tissue, and tendons around the shin. This is why you often see runners fall victim to them. The risk is worsened by choosing to participate in the activity on a hard surface. For example, the running and jumping associated with basketball combined with the hardwood floors make basketball players a very high-risk demographic for shin splints.

Along with ailing those that overwork their legs, shin splints often can be found in people who have just begun a high-impact activity. This is due to the additional knowledge and acquired resistance that long-term athletes have gained that newcomers haven’t. Knowing that the shoes you wear will become far less efficient in shock absorption, retaining less than 60% of their absorption after around 250 miles, or that the shoe type has a huge impact on how likely you are to be injured is incredibly helpful. Athletes that partake in their sports also have built-up strength in their shin, which helps to limit the severity and frequency of injuries.

Symptoms

The most notable symptom of shin splints is pain in the front of the lower leg. However, this is often not enough information for a diagnosis. When you have shin splints, the pain has some specific characteristics that make it more identifiable including:

• Pain when the area is pressed on
• The pain fading with rest
• The pain worsening during and immediately after exercise

If you are currently experiencing leg pain and it is consistent with those characteristics, you may want to try physical therapy Hanover MA.

Treatments

If you are experiencing shin splints, you likely will be able to self-treat. According to the Cleveland Clinic, if you catch shin splints early enough, a mixture of ice, pain relievers, and rest can help you bounce back. If you were unable to treat it in a timely manner and are now experiencing severe pain, physical therapy Hanover MA or sport therapy near me are great options. A physical therapist can help you train in a way that strengthens your shin as well as eases you back into your sport or hobby.

Physical Therapy Hanover MA | Peak Physical Therapy

If you’re seeking relief for your shin splints, look no further than Peak Physical Therapy. Peak Physical Therapy offers physical therapy Hanover MA and specializes in shin splints as well as other common sports injuries. For a full list of the common injuries that we treat, visit our website today!

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