Top 3 Pediatric Pelvic Floor Physical Therapy Exercises

Pediatric pelvic floor issues are more common than we realize. From bedwetting to bowel dysfunction, many children experience difficulties with their pelvic floor muscles. Fortunately, our specialists at Peak Physical Therapy offer effective pediatric pelvic floor therapy solutions. Along with outlining the common symptoms prevalent with pelvic floor dysfunctions, our experts have provided the top three pediatric pelvic floor physical therapy exercises that can help patients strengthen their pelvic floor muscles and improve their overall well-being.

Pediatric Pelvic Floor Dysfunction Symptoms

Pediatric pelvic floor dysfunctions can manifest in various ways. Some of the most common symptoms include:

• Bedwetting
• Constipation
• Frequent urinary tract infections
• Pain or discomfort during urination or bowel movements
• Urinary incontinence
• Bowel incontinence

Our pediatric pelvic floor therapy experts recommend those experiencing any of these symptoms consult with a specialized physical therapist to receive a comprehensive evaluation and personalized treatment plan.

Best Pediatric Pelvic Floor Physical Therapy Exercises

The pelvic floor is a group of muscles and tissues that support the bladder, bowel, and reproductive organs. Pediatric pelvic floor physical therapy exercises aim to improve pelvic floor muscle strength, coordination, and control, ultimately enhancing the patient’s functional abilities and overall well-being.

Kegel Exercises

These exercises focus on strengthening the pelvic floor muscles by contracting and relaxing them. To perform Kegel exercises, patients can start by:

1. Squeezing their pelvic floor muscles as if they are trying to stop the flow of urine.
2. Hold this contraction for a few seconds and then relax.
3. Repeat this exercise several times a day, gradually increasing the duration of the contractions.

Bridge Pose

The bridge pose is a fantastic exercise used at our pediatric physical therapy clinics to engage the pelvic floor muscles while also targeting the core and glutes. To perform this exercise, patients should:

1. Lie on their back with their knees bent and feet flat on the floor.
2. Lift their hips off the ground, creating a bridge shape with their body.
3. While holding this position, focus on contracting their pelvic floor muscles.
4. Hold the pose for a few seconds and then lower their hips back down.

Deep Squats

Deep squats are another effective exercise for the pelvic floor muscles. To perform this exercise, patients can start by:

1. Standing with their feet shoulder-width apart.
2. They should then lower their body into a squatting position, keeping their heels on the ground and their back straight.
3. Hold the squat for a few seconds and then rise back up.

Trust Our Pediatric Pelvic Floor Therapy Specialists

Pediatric pelvic floor physical therapy exercises play a crucial role in treating pelvic floor issues in our patients. Those experiencing unwelcome symptoms should consult with our pediatric pelvic floor therapy experts at Peak Physical Therapy before starting any exercise regimen to ensure a positive long-term outcome. Browse our Pelvic Health page today to find more resources and guidance on combating pelvic floor dysfunction symptoms.

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