Physical Activity and Wellness Program

Have you struggled with any of these areas?

Weight/Body Composition

Energy Levels/Endurance

Eating Habits

Strength

Sleep

Sticking with a Fitness Program

 

If so, our Physical Activity and Wellness Program is just what you NEED!

 

Our Physical Activity and Wellness Program is run exclusively by a licensed Physical Therapist who understands how your body functions, and what it needs to maintain optimum health and wellness.

The program is designed to help evaluate your current fitness and lifestyle concerns, and to design a program with S.M.A.R.T goals to help you live a healthier and happier lifestyle

Once you’ve received a comprehensive evaluation and given the tools to help you reach your goals, we also offer additional options to help you stay on track.

 

Step One(required)

 PEAK Wellness Consultation to address your Personal Habits including:

-Exercise Routines & Recreation

-Postural Tendencies & Movement Patterns

-Nutrition, Hydration & Fueling your body

-Sleep Hygiene & Evening Routines

-Stress Management

-Life Events, Life Changes & Aging

 

Step Two(optional)

The PEAK Accountability and Progression Program includes regular check-ins to make sure you’re staying on track with the program and meeting your goals

 

Additional Option

The PEAK Training Package includes one-on-one training for the individual who wants the direct attention of their Physical Therapist to guide them through their training

 

Call our Hanover Office for Pricing and to Get Started Now!

781-924-6365

Get in touch by filling out the form below

Please contact us to schedule an appointment or, if you need to ask any questions.
We look forward to hearing from you.
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LOCATIONS:

Norwell, MA
Scituate, MA
Quincy, MA
Hanover, MA

AQUATICS LOCATIONS:

Hanover, MA
  • Healthtrax Health Club
  • 20 East St.
  • Hanover, MA 02339
  • Phone/Text: 781-347-4686
Scituate, MA
  • Scituate Health and Racquet Club
  • 1004 Chief Justice Cushing Hwy
  • Scituate, MA 02066
  • Phone/Text: 781-378-2352
Milton, MA
  • Shamrock Swim Club
  • 411 Unquity Road
  • Milton, MA 02186
  • Phone/Text: 781-986-0990

PELVIC HEALTH LOCATIONS:

Norwell, MA
  • Women's Health
  • 99 Longwater Circle
  • Suite 203
  • Norwell, MA 02061
  • Phone/Text 781-347-4686
Scituate, MA
Quincy, MA