Is Swimming Good for SI Joint Pain?

Struggling with sacroiliac (SI) joint pain can hinder patients from enjoying their favorite activities and performing daily functions. Patients often find long-term relief from SI joint pain through various forms of physical therapy Duxbury MA exercises, with aquatic therapy being the recommended choice. For those interested in a new solution, our team at Peak Physical Therapy has outlined the many holistic benefits of aquatic therapy for SI joint pain.

Low-Impact Exercise

Aquatic therapy MA exercises are low impact, minimizing stress on the joints. The buoyancy of water reduces the gravitational forces acting on the body, providing a supportive environment for movement without causing undue strain on the SI joints.

Increased Range of Motion

Swimming exercises encourage a wide range of motion, promoting flexibility and strengthening the muscles surrounding the SI joints. The rhythmic nature of swimming strokes enhances joint mobility while simultaneously working on core muscles.

Muscle Conditioning

Swimming serves as a full-body workout, targeting various muscle groups, including the back, hips, and legs. This comprehensive muscle engagement aids in distributing the workload evenly, preventing excessive strain on the SI joints.

Aerobic Benefits

In addition to its joint-friendly nature, swimming offers valuable aerobic benefits. Aerobic exercise enhances cardiovascular health, improving blood circulation, cellular regeneration, and oxygen production.

Weight Management

Maintaining cardiovascular fitness is especially pertinent for physical therapy Duxbury MA patients with SI joint pain, as it supports an active lifestyle and manages weight. A healthy weight helps to reduce strain and pressure on joints.

Consider Aquatic Therapy MA for SI Joint Pain

As part of a well-rounded physical therapy Duxbury MA program, aquatic therapy complements targeted exercises that alleviate SI joint pain and promote overall musculoskeletal health. Our team at Peak Physical Therapy is here to help guide patients throughout their wellness journey, offering the best advice and suggesting the most effective exercises for their condition. Explore our different physical therapy techniques today to learn how we can help you manage your pain and improve your mobility.

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