Arthritis and Osteoarthritis
Relieve Joint Pain and Restore Your Movement
Arthritis is one of the leading causes of joint pain and stiffness, affecting people of all ages. Among the many types of arthritis, osteoarthritis is the most common, resulting from wear and tear on the joints over time. At Peak Physical Therapy and Sports Performance, our physical therapy programs are designed to help you manage arthritis symptoms, maintain joint mobility, and stay active—without relying on pain medication or surgery.
Whether you’re struggling with general arthritis or osteoarthritis specifically, our experienced therapists in Braintree, Pembroke, Quincy, Scituate, Norwell, Milton, Hanover, Duxbury, Cohasset, Braintree (pediatric), East Bridgewater, Kingston and Plymouth, MA will develop a customized plan to reduce inflammation, strengthen your muscles, and improve your overall joint function.
Understanding Arthritis and Osteoarthritis
Arthritis refers to inflammation of the joints, and it includes over 100 different conditions. Osteoarthritis (OA) is the most widespread form, typically affecting the knees, hips, spine, and hands. It occurs when the cartilage that cushions the ends of your bones breaks down, causing pain, stiffness, and reduced flexibility. This degenerative process can make daily activities more difficult over time.
Other common forms of arthritis include:
Rheumatoid arthritis:
An autoimmune disorder that affects joint lining, leading to inflammation and joint damage
Psoriatic arthritis:
A form of arthritis that affects some people with psoriasis
Post-traumatic arthritis:
Joint damage resulting from a previous injury
Symptoms of Back Pain and Sciatica
Symptoms can vary based on the type and severity of arthritis but often include:
- Joint pain and tenderness
- Stiffness, especially in the morning or after periods of inactivity
- Swelling or warmth around the affected joint
- Decreased range of motion
- Joint clicking or grinding (common in osteoarthritis)
In osteoarthritis, symptoms often worsen gradually and may be more noticeable after physical activity. Weight-bearing joints, such as the knees and hips, are particularly vulnerable.
Real Stories Of Recovery
we know it works
Our patients’ success stories speak volumes about the quality of care we provide. From overcoming chronic pain to returning to daily activities, discover how Peak Physical Therapy has made a difference in their lives.
How Physical Therapy Can Help
At Peak Physical Therapy and Sports Performance, our physical therapy approach focuses on restoring mobility and function while reducing pain and slowing the progression of osteoarthritis and other arthritis-related conditions.
Your personalized care plan may include:
- Manual Therapy: Hands-on techniques to improve joint mobility and reduce pain
- Targeted Strengthening:Exercises to stabilize and support affected joints
- Flexibility Training: Stretching and mobility exercises to relieve stiffness and improve joint range
- Joint Protection Education: Guidance on body mechanics, pacing strategies, and movement modifications
- Low-Impact Movement Plans: Safe activity plans such as walking, swimming, or cycling to maintain overall joint health
Beyond managing the joint symptoms we understand that arthritis progression and pain levels are influenced by factors like activity levels, weight management, inflammation triggers, and daily movement habits. We consider how your exercise routine, nutritional choices, stress management, and joint loading patterns may impact your arthritis symptoms. Our comprehensive approach includes evaluating and optimizing these lifestyle factors to slow progression, reduce inflammation, and help you maintain mobility and function despite arthritis.
Take Control of Your Joint Health
Whether you’ve just been diagnosed with osteoarthritis or have been living with arthritis for years, physical therapy can help you move with greater comfort and confidence. At Peak Physical Therapy and Sports Performance, we’re here to guide your journey with expert support and compassionate care. Book your appointment today and take the first step toward a more active, pain-free life.