Pregnancy and Postpartum
Physical Therapy to Support Your Body Before and After Birth
Pregnancy and postpartum recovery bring extraordinary physical changes that can challenge your strength, comfort, and daily function. Whether you’re expecting your first child or navigating life after delivery, Peak Physical Therapy and Sports Performance in Braintree, Pembroke, Quincy, Scituate, Norwell, Milton, Hanover, Duxbury, Cohasset, Braintree (pediatric), East Bridgewater, Kingston and Plymouth, MA offers specialized physical therapy designed to support your body through every stage of motherhood.
Our personalized care addresses the evolving needs of pregnancy and postpartum healing—from reducing pain and improving mobility to restoring core strength and pelvic floor function.
Ease Pregnancy Strain and Prepare for Delivery
As your baby grows, your posture, balance, and movement patterns shift, often resulting in aches, fatigue, or discomfort. Our prenatal physical therapy focuses on relieving these symptoms, maintaining mobility, and preparing your body for labor and delivery. Whether you’re in your first trimester or nearing your due date, we tailor each session to your unique needs and goals.
Common Conditions We Treat During Pregnancy
- Pelvic girdle pain – Discomfort in the hips, groin, or pubic symphysis due to joint instability
- Low back pain – Related to posture changes and increased spinal strain
- Sacroiliac (SI) joint dysfunction – Pain and stiffness from pelvic joint imbalance
- Postural strain – From upper or lower back, shoulder, or neck alignment shifts
- Sciatica – Radiating pain from nerve compression in the lower back
- Diastasis recti – Abdominal separation affecting core strength
- Pelvic floor dysfunction – Weakness or lack of coordination in pelvic muscles
Prenatal Therapy Treatments
- Therapeutic exercise– Gentle routines to strengthen the core, hips, and back
- Manual therapy – Hands-on techniques to ease tension and improve joint mobility
- Pelvic floor training– Exercises to build endurance and prepare for labor
- Postural and body mechanics education Strategies to reduce daily strain
- Breathing and relaxation techniques – Support for labor and core control
- Home exercise programs – Safe routines to support progress between visits
These treatments are designed to ease pregnancy-related pain while improving strength, mobility, and birth readiness
Real Stories Of Recovery
we know it works
Our patients’ success stories speak volumes about the quality of care we provide. From overcoming chronic pain to returning to daily activities, discover how Peak Physical Therapy has made a difference in their lives.
Recover Stronger After Pregnancy
Childbirth places enormous stress on the body, and recovery doesn’t end after delivery. Our postpartum therapy focuses on helping new moms relieve pain, restore strength, and feel confident in their changing bodies. Whether you’re coping with pelvic floor issues, core weakness, or persistent discomfort, we’ll guide your healing process with compassionate, evidence-based care.
Common Postpartum Conditions We Treat
- Pelvic floor dysfunction – Muscle damage or spasms causing pain or incontinence
- Low back pain – Often from weakened core muscles and postural changes
- Diastasis recti – Separation of abdominal muscles that affects stability
- Urinary incontinence – Leaking or urgency due to pelvic floor weakness
- Ligament instability – Hormonal changes leading to joint pain or misalignment
- Pelvic pain – May stem from tight muscles, joint dysfunction, or nerve irritation
Symptoms to Watch For Postpartum
- Leaking urine during activity or sneezing
- Frequent urges to urinate
- Pelvic or low back pain
- Painful intercourse
- Tailbone discomfort
- Core weakness
- Digestive changes or IBS-like symptoms
Let your physical therapist know if you’re experiencing any of these symptoms. We’ll create a plan tailored to your body’s needs.
Postpartum Therapy Treatments
- Pelvic floor exercises – To rebuild strength and control
- Manual therapy – To relieve tension and improve function
- Patient education – To help you understand your condition and recovery path
Our goal is to help you move with strength and comfort, so you can focus on enjoying motherhood.
Expert Support for Every Stage of Motherhood
At Peak Physical Therapy and Sports Performance, we’re here to guide you through both the challenges and transitions of pregnancy and postpartum recovery. Whether you’re preparing for birth, navigating discomfort, or working toward postpartum strength, our physical therapists provide expert care designed around you.